A comprehensive guide to the art of pole dancing by Jamilla Deville

Designed for beginners who want to gain a thorough understanding of the fundamentals of pole dancing. Starting with grounded moves and progressing to first aerial spins and static holds, Volume One also includes transitions to turn your pole moves into pole dance. Jamilla demonstrates and talks you through each move using mini-routines to combine what you have learned into a dance.

Featuring exclusive live performances to inspire you forward as well as a Special Features section with pole specific warm-ups, cool-downs and Level One of Jamilla’s body conditioning series.
Volume Two takes you off the ground into the world of climbs, inverts, and preliminary aerial hangs. More difficult spins, static holds, and kicks are introduced to challenge your strength, flexibility and co-ordination on the pole.

Featuring more advanced routines, expert instruction for correct inversions and spotting techniques as well as handy safety tips to help you get the most out of your pole experience. Also includes warm-ups, cool-downs and Level Two of Jamilla’s body conditioning series and exclusive live performances by Jamilla Deville (AUS) and the original pole teacher, Fawnia Dietrich (USA)
Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Presenting on both static and spinning pole, Jamilla teaches live with both detailed instruction and demonstration. Learn the variations on each move as well as finer detail on correct positioning.

Featuring mini routines designed to challenge your stamina and improve your co-ordination, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves presented in Volumes Four and Five. Also includes The Art of Pole Collection warm ups and cool downs.
Volume Four is designed for higher-level Intermediate students who are ready for new hand grips, and more advanced lifts as well as variations of inverted aerial hangs. Challenge your flexibility and your core strength with moves which can be used as a conditioning workout and for spectacular pole performance.

Featuring an added component of mini routines to test your ability to flow continuously between moves, Volume Four is an essential learning tool for Higher Intermediate students progressing towards the most advanced levels. Also includes The Art of Pole Collection warm ups and cool downs.
Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. The moves given in this DVD should only be attempted by advanced students with a high level of fitness.

Featuring mini routines packed with Advanced Level moves and transitions, Volume Five takes you into the world of Extreme Pole! Also includes The Art of Pole Collection warm ups and cool downs.